Todd Welstad 10000m row
10,000
Meters
44:13.2
Time
2:12.6
Pace
597
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
March 29, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.2 | 10,000 | 2:12.6 | 150 | 810 | 597 | 22 | 131 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 23 | 122 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 23 | 130 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 23 | 130 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 | 129 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 23 | 131 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 816 | 60 | 23 | 133 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 817 | 60 | 23 | 134 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 813 | 60 | 23 | 134 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 818 | 60 | 23 | 133 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 819 | 60 | 23 | 137 |
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Workout Graph
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