4,000m row on March 30, 2024

Todd Welstad 4,000m row

4,000m

Meters

15:08.1

Time

1:53.5

Pace

283

Calories

Average Watts	239
Calories Per Hour	1123

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000 m/5:00r Goal was 1:55 hard same next time