Todd Welstad 10000m row
10,000m
Meters
44:11.4
Time
2:12.5
Pace
598
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
March 31, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.4 | 10,000m | 2:12.5 | 150 | 817 | 23 | 130 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 121 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 | 124 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 128 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 | 129 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 129 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 24 | 133 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 23 | 134 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 24 | 137 |
| 4:22.5 | 9,000m | 2:11.2 | 155 | 832 | 24 | 146 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 23 | 125 |
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Workout Graph
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