Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:41.1
Time
1:58.7
Pace
503
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 44:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
April 01, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.1 | 7,500m | 1:58.7 | 209 | 1019 | 26 | 162 | |
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 27 | 159 | |
| r: 5:00 | 21m | ||||||
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 162 | |
| r: 5:00 | 20m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 166 | |
| r: 5:00 | 17m | ||||||
| r58m |
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Workout Graph
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2:00 goal, very hard, same next time