Todd Welstad 10000m row
10,000m
Meters
44:20.8
Time
2:13.0
Pace
594
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
April 02, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000m | 2:13.0 | 149 | 811 | 23 | 131 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 123 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 | 127 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 | 129 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 | 127 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 | 131 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 23 | 132 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 23 | 134 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 23 | 137 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 23 | 136 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 23 | 138 |
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Workout Graph
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