Todd Welstad 10000m row
10,000m
Meters
44:02.4
Time
2:12.1
Pace
600
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
April 04, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.4 | 10,000m | 2:12.1 | 152 | 822 | 23 | 130 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 123 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 125 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 | 130 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 | 128 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 23 | 130 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 23 | 133 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 23 | 133 |
| 4:24.8 | 8,000m | 2:12.4 | 151 | 818 | 23 | 132 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 23 | 135 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 23 | 136 |
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Workout Graph
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