Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:09.2
Time
1:46.1
Pace
305
Calories
156
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 42:09.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 121 |
April 05, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 27 | 156 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 146 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 159 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 157 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 157 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 157 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 159 |
| r139m |
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Workout Graph
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