Todd Welstad 12000m row
12,000m
Meters
52:50.4
Time
2:12.1
Pace
718
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 119 |
April 06, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.4 | 12,000m | 2:12.1 | 152 | 822 | 23 | 131 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 124 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 123 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 | 125 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 | 124 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 127 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 24 | 129 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 23 | 131 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 24 | 137 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 24 | 129 |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 23 | 134 |
| 4:23.0 | 11,000m | 2:11.5 | 154 | 829 | 23 | 139 |
| 4:22.0 | 12,000m | 2:11.0 | 156 | 835 | 23 | 157 |
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Workout Graph
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