Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:57.5
Time
1:55.8
Pace
516
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 53:57.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 117 |
April 07, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 7,500m | 1:55.8 | 225 | 1075 | 26 | 150 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 27 | 155 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 27 | 117 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 159 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 163 |
| r76m |
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Workout Graph
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Goal 1:55, very hard, could only do the first 2. Next time do 4