Todd Welstad 12000m row
12,000
Meters
53:16.5
Time
2:13.1
Pace
713
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
April 08, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.5 | 12,000 | 2:13.1 | 148 | 809 | 713 | 23 | 124 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 | 117 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 123 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 23 | 123 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 | 123 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 23 | 125 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 23 | 123 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 23 | 127 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 23 | 125 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 59 | 23 | 126 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 810 | 59 | 23 | 126 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 813 | 60 | 23 | 125 |
| 4:25.2 | 12,000 | 2:12.6 | 150 | 816 | 60 | 24 | 130 |
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Workout Graph
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