Todd Welstad 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
335
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 120 |
April 09, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 151 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 141 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 149 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 157 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 160 |
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Workout Graph
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2:00 goal, hard enough