Todd Welstad 12000m row
12,000m
Meters
53:24.6
Time
2:13.5
Pace
710
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
April 10, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.6 | 12,000m | 2:13.5 | 147 | 805 | 23 | 126 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 119 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 23 | 124 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 121 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 123 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 126 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 23 | 125 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 23 | 126 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 23 | 127 |
| 4:27.2 | 9,000m | 2:13.6 | 147 | 805 | 23 | 127 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 23 | 130 |
| 4:25.9 | 11,000m | 2:12.9 | 149 | 812 | 23 | 132 |
| 4:25.7 | 12,000m | 2:12.8 | 149 | 813 | 23 | 132 |
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Workout Graph
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