Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:50.9
Time
1:51.3
Pace
287
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 38:50.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 120 |
April 11, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 27 | 147 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 132 | |
| r: 1:30 | 16m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 146 | |
| r: 3:00 | 13m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 151 | |
| r: 4:30 | 12m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 6:00 | 15m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 27 | 152 | |
| r: 4:30 | 12m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 154 | |
| r: 3:00 | 13m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 146 | |
| r: 1:30 | 18m | ||||||
| r99m |
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Workout Graph
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Goal 1:45,1:50,1:55,2:00,1:55,1:50,1:45 fairly easy