Todd Welstad 12000m row

12,000

Meters

53:04.8

Time

2:12.7

Pace

716

Calories

131

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate23
Stroke Count1231
Drag Factor120

April 12, 2024 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:04.8 12,000 2:12.7 150 815 716 23 131
4:26.5 1,000 2:13.2 148 809 59 23 121
4:26.6 2,000 2:13.3 148 808 59 23 125
4:26.1 3,000 2:13.0 149 811 59 23 127
4:25.4 4,000 2:12.7 150 815 60 23 127
4:26.7 5,000 2:13.3 148 807 59 23 129
4:24.5 6,000 2:12.2 151 820 60 23 130
4:24.5 7,000 2:12.2 151 820 60 23 134
4:25.5 8,000 2:12.7 150 814 60 23 133
4:24.7 9,000 2:12.3 151 819 60 23 135
4:25.5 10,000 2:12.7 150 814 60 23 138
4:23.9 11,000 2:11.9 152 824 60 23 140
4:24.8 12,000 2:12.4 151 818 60 23 139

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Workout Graph

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