Todd Welstad 12000m row
12,000m
Meters
53:04.8
Time
2:12.7
Pace
716
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 120 |
April 12, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.8 | 12,000m | 2:12.7 | 150 | 815 | 23 | 131 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 121 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 | 125 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 127 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 | 127 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 129 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 23 | 130 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 23 | 134 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 23 | 133 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 23 | 135 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 23 | 138 |
| 4:23.9 | 11,000m | 2:11.9 | 152 | 824 | 23 | 140 |
| 4:24.8 | 12,000m | 2:12.4 | 151 | 818 | 23 | 139 |
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Workout Graph
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