Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:23.4
Time
1:57.7
Pace
541
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 51:23.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 119 |
April 13, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 8,000m | 1:57.7 | 215 | 1038 | 26 | 158 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 157 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 158 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 159 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 160 |
| r51m |
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Workout Graph
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1@1:55 3@2:00 hard, next time do 2@1:55 2@2:00