Todd Welstad 12000m row
12,000m
Meters
52:16.1
Time
2:10.6
Pace
725
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 117 |
April 14, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.1 | 12,000m | 2:10.6 | 157 | 839 | 23 | 133 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 118 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | 125 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 24 | 127 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 127 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 129 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 24 | 133 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 24 | 135 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 24 | 136 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 24 | 141 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 24 | 140 |
| 4:21.8 | 11,000m | 2:10.9 | 156 | 837 | 24 | 142 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.