Todd Welstad 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
335
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 116 |
April 16, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 26 | 153 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 144 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 155 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 158 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 162 |
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Workout Graph
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2:00 goal hard enough