Todd Welstad 12000m row
12,000
Meters
52:26.6
Time
2:11.1
Pace
725
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 117 |
April 17, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:26.6 | 12,000 | 2:11.1 | 155 | 829 | 725 | 23 | 128 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 | 119 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 | 123 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 24 | 124 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 24 | 126 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 24 | 128 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 842 | 61 | 24 | 130 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 820 | 60 | 23 | 129 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 842 | 61 | 24 | 132 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 821 | 60 | 23 | 130 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 842 | 61 | 23 | 132 |
| 4:21.1 | 11,000 | 2:10.5 | 157 | 841 | 61 | 23 | 132 |
| 4:20.5 | 12,000 | 2:10.2 | 158 | 842 | 61 | 23 | 135 |
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Workout Graph
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