Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:10.2
Time
1:53.7
Pace
280
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 35:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 118 |
April 18, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 27 | 156 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 150 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 156 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 158 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 161 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:55 goal hard enough