Todd Welstad 12000m row
12,000
Meters
51:38.1
Time
2:09.0
Pace
732
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 120 |
April 19, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:38.1 | 12,000 | 2:09.0 | 163 | 850 | 732 | 23 | 136 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 126 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 131 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 23 | 133 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 | 133 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 | 134 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 850 | 61 | 23 | 136 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 850 | 61 | 24 | 137 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 849 | 61 | 24 | 137 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 851 | 61 | 23 | 141 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 851 | 61 | 23 | 140 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 851 | 61 | 23 | 142 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 851 | 61 | 23 | 142 |
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2:09 goal was a good pace