Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:31.3
Time
1:58.0
Pace
506
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 44:31.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 121 |
April 20, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.3 | 7,500m | 1:58.0 | 213 | 1031 | 25 | 159 | |
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 157 | |
| r: 5:00 | 15m | ||||||
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 5:00 | 14m | ||||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 161 | |
| r: 5:00 | 18m | ||||||
| r47m |
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Workout Graph
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