Todd Welstad 12000m row
12,000m
Meters
51:05.0
Time
2:07.7
Pace
742
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
April 21, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.0 | 12,000m | 2:07.7 | 168 | 878 | 23 | 132 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 120 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 127 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 | 128 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 128 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 131 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 24 | 133 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 24 | 136 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 24 | 135 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 24 | 137 |
| 4:15.0 | 10,000m | 2:07.5 | 169 | 881 | 24 | 138 |
| 4:14.5 | 11,000m | 2:07.2 | 170 | 884 | 24 | 141 |
| 4:14.0 | 12,000m | 2:07.0 | 171 | 888 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:10 goal, just rowed felt good