Todd Welstad 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 121 |
April 22, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 | 149 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 138 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 151 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 | 154 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 159 |
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Workout Graph
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2:00 pace, hard enough