Todd Welstad 12000m row
12,000m
Meters
51:17.4
Time
2:08.2
Pace
740
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 117 |
April 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.4 | 12,000m | 2:08.2 | 166 | 871 | 23 | 136 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 124 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 | 127 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 129 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 | 129 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 24 | 135 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 24 | 136 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 24 | 137 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 24 | 140 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 24 | 142 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 24 | 144 |
| 4:15.9 | 11,000m | 2:07.9 | 167 | 875 | 24 | 147 |
| 4:15.0 | 12,000m | 2:07.5 | 169 | 881 | 24 | 151 |
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Workout Graph
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