Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:16.6
Time
1:47.0
Pace
301
Calories
139
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 42:16.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 120 |
April 24, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 4,000m | 1:47.0 | 285 | 1281 | 28 | 139 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 145 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 152 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 153 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 154 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 144 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 152 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 127 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 91 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2@ 1:45, then 1:50 hard, next time try 3@1:45