Todd Welstad 12000m row
12,000m
Meters
51:29.2
Time
2:08.7
Pace
732
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 119 |
April 25, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.2 | 12,000m | 2:08.7 | 164 | 864 | 23 | 134 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 120 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 127 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 127 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 131 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 131 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 24 | 135 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 24 | 136 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 24 | 139 |
| 4:17.4 | 9,000m | 2:08.7 | 164 | 865 | 24 | 141 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 24 | 142 |
| 4:16.8 | 11,000m | 2:08.4 | 165 | 869 | 24 | 143 |
| 4:17.1 | 12,000m | 2:08.5 | 165 | 867 | 24 | 145 |
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Workout Graph
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Pace 2:10 good pace for now