Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:57.5
Time
1:55.8
Pace
517
Calories
160
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 53:57.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 118 |
April 26, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 7,500m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 29 | 155 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | 163 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | 165 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 160 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 27 | 161 |
| r81m |
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Workout Graph
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