Todd Welstad 12000m row
12,000m
Meters
51:20.3
Time
2:08.3
Pace
739
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 116 |
April 27, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.3 | 12,000m | 2:08.3 | 166 | 869 | 24 | 144 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 121 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 129 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 126 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 137 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 165 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 24 | 147 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 24 | 142 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 24 | 146 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 24 | 148 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 24 | 152 |
| 4:16.3 | 11,000m | 2:08.1 | 166 | 872 | 24 | 156 |
| 4:14.8 | 12,000m | 2:07.4 | 169 | 882 | 25 | 159 |
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Workout Graph
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