Todd Welstad 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
331
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 118 |
April 28, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 148 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 136 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 148 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 154 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 159 |
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Workout Graph
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