Todd Welstad 12000m row
12,000m
Meters
51:08.3
Time
2:07.8
Pace
741
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
April 29, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.3 | 12,000m | 2:07.8 | 167 | 876 | 24 | 134 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 124 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 24 | 129 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 | 130 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 131 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 130 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 24 | 133 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 24 | 136 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 24 | 138 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 24 | 138 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 24 | 141 |
| 4:14.0 | 11,000m | 2:07.0 | 171 | 888 | 24 | 144 |
| 4:12.8 | 12,000m | 2:06.4 | 173 | 896 | 24 | 144 |
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Workout Graph
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