Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
291
Calories
119
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 38:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 119 |
April 30, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 27 | 119 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 137 | |
| r: 1:30 | 15m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 149 | |
| r: 3:00 | 14m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 4:30 | 16m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 149 | |
| r: 6:00 | 19m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | 81 | |
| r: 4:30 | 15m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 76 | |
| r: 3:00 | 13m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 95 | |
| r: 1:30 | 17m | ||||||
| r109m |
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Workout Graph
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