Todd Welstad 12000m row
12,000m
Meters
50:37.6
Time
2:06.5
Pace
748
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 118 |
May 01, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.6 | 12,000m | 2:06.5 | 173 | 894 | 24 | 137 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 131 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 | 129 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 128 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 | 131 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 139 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 24 | 137 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 24 | 139 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 24 | 139 |
| 4:12.2 | 9,000m | 2:06.1 | 175 | 900 | 24 | 144 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 24 | 143 |
| 4:11.9 | 11,000m | 2:05.9 | 175 | 902 | 24 | 145 |
| 4:10.6 | 12,000m | 2:05.3 | 178 | 912 | 24 | 147 |
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Workout Graph
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Pace 2:07, good pace