Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:05.7
Time
1:56.6
Pace
547
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 51:05.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 117 |
May 02, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 8,000m | 1:56.6 | 221 | 1059 | 26 | 164 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 28 | 160 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 28 | 168 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 26 | 164 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 166 |
| r64m |
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Workout Graph
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