Todd Welstad 12000m row
12,000m
Meters
51:23.0
Time
2:08.4
Pace
738
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 120 |
May 03, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.0 | 12,000m | 2:08.4 | 165 | 868 | 24 | 137 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 114 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 | 162 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 | 130 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 129 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 131 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 24 | 134 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 24 | 136 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 24 | 138 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 24 | 140 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 24 | 144 |
| 4:16.1 | 11,000m | 2:08.0 | 167 | 873 | 24 | 148 |
| 4:15.4 | 12,000m | 2:07.7 | 168 | 878 | 24 | 147 |
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Workout Graph
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