Todd Welstad 12000m row
12,000m
Meters
51:20.5
Time
2:08.3
Pace
736
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 119 |
May 05, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.5 | 12,000m | 2:08.3 | 166 | 869 | 24 | 128 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 118 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 121 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 | 127 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 125 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 127 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 24 | 128 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 24 | 130 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 24 | 130 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 24 | 133 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 24 | 134 |
| 4:17.0 | 11,000m | 2:08.5 | 165 | 867 | 25 | 135 |
| 4:16.1 | 12,000m | 2:08.0 | 167 | 873 | 24 | 136 |
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Workout Graph
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