Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:11.1
Time
1:53.8
Pace
280
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 35:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
May 06, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 27 | 152 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 147 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 149 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 154 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 158 |
| r68m |
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Workout Graph
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