Todd Welstad 12000m row
12,000m
Meters
51:11.6
Time
2:07.9
Pace
742
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 116 |
May 07, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.6 | 12,000m | 2:07.9 | 167 | 874 | 24 | 141 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 135 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 25 | 143 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 | 133 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 137 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 24 | 138 |
| 4:15.4 | 7,000m | 2:07.7 | 168 | 878 | 24 | 142 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 24 | 142 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 24 | 143 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 24 | 145 |
| 4:15.2 | 11,000m | 2:07.6 | 168 | 879 | 24 | 148 |
| 4:13.9 | 12,000m | 2:06.9 | 171 | 888 | 25 | 150 |
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Workout Graph
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