Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:45.0
Time
1:59.0
Pace
501
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 44:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 118 |
May 08, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 7,500m | 1:59.0 | 208 | 1014 | 26 | 155 | |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 27 | 155 | |
| r: 5:00 | 15m | ||||||
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 5:00 | 16m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 27 | ||
| r: 5:00 | 18m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard enough