Todd Welstad 12000m row
12,000m
Meters
51:37.0
Time
2:09.0
Pace
733
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 119 |
May 09, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.0 | 12,000m | 2:09.0 | 163 | 860 | 24 | 133 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 123 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 | 127 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 130 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 | 130 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 132 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 25 | 133 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 24 | 135 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 24 | 135 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 24 | 138 |
| 4:18.3 | 10,000m | 2:09.1 | 162 | 859 | 25 | 139 |
| 4:17.4 | 11,000m | 2:08.7 | 164 | 865 | 25 | 140 |
| 4:18.4 | 12,000m | 2:09.2 | 162 | 858 | 24 | 141 |
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Workout Graph
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2:10 pace good slow pace for distance work