Todd Welstad 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
333
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
May 10, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 26 | 148 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 138 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 145 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 26 | 148 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 152 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 159 |
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Workout Graph
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