Todd Welstad 12000m row

12,000m

Meters

51:37.0

Time

2:09.0

Pace

733

Calories

130

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate24
Stroke Count1251
Drag Factor119

May 11, 2024 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:37.0 12,000m 2:09.0 163 860 24 130
4:18.7 1,000m 2:09.3 162 856 24 118
4:18.3 2,000m 2:09.1 162 859 24 124
4:18.0 3,000m 2:09.0 163 861 24 127
4:18.9 4,000m 2:09.4 161 855 25 129
4:19.1 5,000m 2:09.5 161 854 24 121
4:18.3 6,000m 2:09.1 162 859 24 129
4:18.5 7,000m 2:09.2 162 857 24 132
4:17.5 8,000m 2:08.7 164 864 24 131
4:16.4 9,000m 2:08.2 166 871 24 136
4:18.0 10,000m 2:09.0 163 861 24 136
4:17.8 11,000m 2:08.9 163 862 24 138
4:17.6 12,000m 2:08.8 164 863 24 139

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Workout Graph

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