Todd Welstad 12000m row
12,000m
Meters
51:37.0
Time
2:09.0
Pace
733
Calories
130
Heart Rate
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 24 |
Stroke Count | 1251 |
Drag Factor | 119 |
May 11, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:37.0 | 12,000m | 2:09.0 | 163 | 860 | 24 | 130 |
4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 118 |
4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 124 |
4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 127 |
4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 129 |
4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 121 |
4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 24 | 129 |
4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 24 | 132 |
4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 24 | 131 |
4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 24 | 136 |
4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 24 | 136 |
4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 24 | 138 |
4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 24 | 139 |
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Workout Graph
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