Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:57.1
Time
1:44.6
Pace
312
Calories
140
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 41:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 118 |
May 13, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 28 | 140 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 146 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 136 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 95 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 137 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 136 |
| r123m |
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Workout Graph
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Tough