Todd Welstad 12000m row
12,000m
Meters
51:27.3
Time
2:08.6
Pace
733
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
May 14, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.3 | 12,000m | 2:08.6 | 164 | 865 | 23 | 136 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 126 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 132 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 136 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 132 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 | 131 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 24 | 138 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 24 | 138 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 24 | 141 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 23 | 139 |
| 4:16.9 | 10,000m | 2:08.4 | 165 | 868 | 24 | 142 |
| 4:17.5 | 11,000m | 2:08.7 | 164 | 864 | 24 | 142 |
| 4:17.3 | 12,000m | 2:08.6 | 164 | 865 | 24 | 144 |
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Workout Graph
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