Todd Welstad 10019m row
10,019m
Meters
45:05.9
Time
2:15.0
Pace
615
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
June 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,019m | 2:15.0 | 142 | 789 | 23 | 146 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 137 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 138 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 | 141 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 144 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 24 | 148 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 24 | 148 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 24 | 151 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 24 | 153 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 24 | 158 |
| 0:06.2 | 10,019m | 2:43.1 | 81 | 577 | 10 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.