Todd Welstad 10024m row
10,024m
Meters
46:01.6
Time
2:17.7
Pace
615
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
June 04, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.6 | 10,024m | 2:17.7 | 134 | 760 | 23 | 142 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 88 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 139 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 140 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 143 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 144 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 24 | 146 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 24 | 149 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 24 | 151 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 24 | 154 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 24 | 154 |
| 0:07.5 | 10,024m | 2:36.2 | 92 | 615 | 8 | 154 |
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Workout Graph
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