Todd Welstad 10020m row
10,020m
Meters
46:27.1
Time
2:19.0
Pace
613
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
June 05, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,020m | 2:19.0 | 130 | 747 | 23 | 148 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 132 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 138 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 141 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 143 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 146 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 24 | 148 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 24 | 151 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 24 | 155 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 23 | 158 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 24 | 161 |
| 0:06.5 | 10,020m | 2:42.5 | 82 | 580 | 9 | 161 |
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Workout Graph
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