Todd Welstad 10017m row
10,017m
Meters
45:23.4
Time
2:15.9
Pace
614
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
June 06, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,017m | 2:15.9 | 139 | 779 | 23 | 146 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 128 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 136 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 | 140 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 | 142 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 142 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 23 | 146 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 24 | 149 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 24 | 153 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 24 | 157 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 24 | 158 |
| 0:05.9 | 10,017m | 2:53.5 | 67 | 530 | 0 | 157 |
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Workout Graph
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