Todd Welstad 10018m row
10,018m
Meters
44:32.7
Time
2:13.3
Pace
616
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 107 |
June 07, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.7 | 10,018m | 2:13.3 | 147 | 807 | 23 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 124 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 | 129 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 131 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 | 134 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 135 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 23 | 138 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 23 | 140 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 24 | 143 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 23 | 146 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 24 | 147 |
| 0:06.0 | 10,018m | 2:46.6 | 76 | 560 | 0 | 148 |
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Workout Graph
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