Todd Welstad 10020m row
10,020m
Meters
45:51.7
Time
2:17.3
Pace
621
Calories
137
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 22 |
Stroke Count | 995 |
Drag Factor | 117 |
June 08, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:51.7 | 10,020m | 2:17.3 | 135 | 765 | 22 | 137 |
4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 128 |
4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 131 |
4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 | 136 |
4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 | 139 |
4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 142 |
4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 23 | 145 |
4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 23 | 149 |
4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 23 | 142 |
4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 23 | 138 |
4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 23 | 129 |
0:06.5 | 10,020m | 2:42.5 | 82 | 580 | 9 | 132 |
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Workout Graph
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