Todd Welstad 10020m row

10,020m

Meters

45:51.7

Time

2:17.3

Pace

621

Calories

137

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate22
Stroke Count995
Drag Factor117

June 08, 2024 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.7 10,020m 2:17.3 135 765 22 137
4:16.6 1,000m 2:08.3 166 870 23 128
4:16.4 2,000m 2:08.2 166 871 23 131
4:16.7 3,000m 2:08.3 166 869 23 136
4:16.6 4,000m 2:08.3 166 870 23 139
4:16.7 5,000m 2:08.3 166 869 23 142
4:16.4 6,000m 2:08.2 166 871 23 145
4:15.9 7,000m 2:07.9 167 875 23 149
4:16.4 8,000m 2:08.2 166 871 23 142
4:15.9 9,000m 2:07.9 167 875 23 138
4:15.8 10,000m 2:07.9 167 875 23 129
0:06.5 10,020m 2:42.5 82 580 9 132

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Workout Graph

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