Todd Welstad 10017m row
10,017m
Meters
44:37.8
Time
2:13.6
Pace
619
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 107 |
June 11, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.8 | 10,017m | 2:13.6 | 147 | 804 | 23 | 143 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 128 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 139 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 23 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 143 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 23 | 144 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 23 | 145 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 23 | 147 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 23 | 151 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 0:05.9 | 10,017m | 2:53.5 | 67 | 530 | 0 | 152 |
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Workout Graph
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